Gossiping over Tea

The SFR  Experience


Enjoy a relaxing weekend where you can focus on your mind, body, and soul. The weekend will consist of a divine culinary experience, relaxing massages, activities that facilitate healing and self-growth. The Strong Friend Retreats utilizes the A.R.I.S.E. concept, created by Flo to navigate and bring awareness to your spiritual journey. 


Our retreats promote self-discovery. It is your opportunity to tune out the world and truly focus on what steps you need to take to improve your self care. You will have a one-on-one experience with Flo as she helps you to light the path that leads back to you.

You will also have an opportunity to develop a sisterhood within our network. Many of our former cohort members are still connected through the SFR experience.

Our goal is to create a space for you to retreat, reflect, and rejuvenate.


An Exquisite Culinary Experience

Beautiful Retreat Location

Personalized Gifts

Cost of Activities

SFR Merch

An unforgettable experience...